What does one mean by ‘eat right for your blood type’? Well, Dr. Peter D’Adamo, a naturopathic doctor, in his book “Eat Right 4 Your Type” has explained, that lectins (sugar containing proteins) cause clotting of blood cells in an individual, generally of the wrong blood type. This may lead to serious kidney and liver problems and also weight gain. He further explains that increased urine indican levels can also be an aspect of specific blood types which can affect the interaction of foods with the bacteria in the intestine. This may result in diseases ranging from inflammatory bowel diseases, pancreatic insufficiency, diverticulitis, celiac disease, etc. The theory adds that the different blood levels affect the secretion of digestive juices. Therefore, following your blood type diet is one of the easiest ways of keeping healthy. Read more on healthy diet.

The right diet for your blood type can only be determined when you are certain of your blood type. Easily available in the market are inexpensive home blood typing kits which can help you with the problem. Unless you have been hospitalized or have undergone some surgery, a blood test for blood identification is not generally practiced. So, you may ask your doctor to arrange a special test for you in case you are unaware of your blood type. You may also go to a nearby laboratory for getting your blood tested. A person can belong to one of the following blood types.

POSITIVE
NEGATIVE
O
O
A
A
B
B
AB
AB

Read more on:
Blood Types Chart
Blood Types Explained

A Blood Type Diet
The A blood type diet includes both A Positive blood type diet as well as A Negative blood type diet. The type A people do well with a vegetarian diet. Though it is difficult to completely avoid meat and potatoes and divert your interest towards soy proteins, grains and vegetables, you can just try and eat right for your blood type to see the difference. It is important that the Type A people eat natural foods in a natural way – foods should be fresh and purely organic. Read more on balanced diet.

Diet
Foods Allowed
Foods to Avoid
Foods to Avoid for Weight Loss
Foods Aiding in Weight Loss
Vegetarian

Vegetables
Grains
Legumes
Fruits
Tofu
Beans
Seafood

None

Meat
Kidney Beans
Lima Beans
Dairy
Wheat

Pineapple
Vegetables
Soy Foods
Vegetable Oil

B Blood Type Diet
The B blood type people have the best balances and this is the reason why they are entitled to the middle path. They have comparatively, a tolerant digestive system and moderate exercise is just what is needed to achieve perfect health. The food list included in B Positive blood type diet is the same as that in B Negative blood type diet. Even though the B blood type people are the blessed lot, they still need to avoid certain food items like wheat, corn and lentils to stay healthy. Read more on healthy eating.

Diet
Foods Allowed
Foods to Avoid
Foods to Avoid for Weight Loss
Foods Aiding in Weight Loss
Balanced Omnivore

Meat (no chicken)
Grains
Legumes
Fruits
Dairy
Beans
Vegetables

None

Corn
Peanuts
Sesame
Lentils
Seeds
Buckwheat
Wheat

Greens
Liver
Venison
Eggs
Licorice
Tea

O Blood Type Diet
By the way, this is supposed to be the oldest bloodline of humanity and that’s the reason probably, it has the longest line of descendants. The O Positive blood type diet is the same as the O Negative blood type diet. Though there are more things to be avoided as compared to other blood types, the good news is that the O Positive people can relish non-vegetarian foods. These people are vulnerable to hypothyroidism and thinning blood, however. The O Positive blood type foods include all meats, fruits and vegetables, though intake of carbs must be restricted.

Diet
Foods Allowed
Foods to Avoid
Foods to Avoid for Weight Loss
Foods Aiding in Weight Loss
High Protein

Meat
Fish
Vegetables
Fruits

Grains
Beans
Legumes

Corn
Kidney Beans
Navy Beans
Lentils
Cabbage
Brussels Sprouts
Wheat
Cauliflower
Mustard Greens

Kelp
Seafood
Salt
Liver
Red Meat
Kale
Spinach
Broccoli

AB Blood Type Diet
The AB blood type is considered as the ‘modern’ blood group which is quite sensitive. The AB blood type diet includes vegetarian food mainly, however, people of this group can indulge in seafood and and dairy products at times. The multiple antigens in this blood type sometimes makes it A-like with weak stomach acids and B-like with meat eating capabilities. They must always consider the serving size as the digestive system gets affected easily. And therefore, to eat right for your blood type is extremely important if you belong to the AB type. Read more on rare blood types.

Diet
Foods Allowed
Foods to Avoid
Foods to Avoid for Weight Loss
Foods Aiding in Weight Loss
Mixed Diet in Moderation

Meat
Grains
Legumes
Fruits
Dairy
Beans
Vegetables
Tofu
Seafood

None

Corn
Red Meat
Lima Beans
Seeds
Buckwheat
Kidney Beans

Greens
Kelp
Dairy
Tofu
Seafood
Pineapple

Read more on:
Healthy Foods
Diet Tips
Though the diet (I mean, the ‘eat right for your blood type diet’) has not been very successful, it is without doubt, a unique approach. One can easily follow the ‘eat right for your blood type’ diet to have a healthier alternative to the greasy, non-healthy foods. Eating right for your blood type will also ensure weight loss and other health improvements, regardless of what blood type you belong to. The diet encourages one to avoid processed and refined food, which is a great advice for one and all. Therefore, I believe, to eat right for your blood type is synonymous to healthy living. Enjoy your cabbage the donut-way and and relish a stress free life.