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Posts Tagged ‘Bigger’

Bush Plans Bigger Army Amid Fear of New Iraq Deployment

Monday, July 19th, 2010

President George Bush called yesterday for an increase in the size of the US military, deepening expectations that he will send up to 30,000 more troops to Iraq in the new year. In a sign of forthcoming changes at the Pentagon after the departure of Donald Rumsfeld as defence secretary, Mr Bush acknowledged that he had been taken aback by the eruption of sectarian violence in Iraq, and that it had been a difficult year.

He said he had asked Mr Rumsfeld’s successor, Robert Gates, to develop a plan to increase the size of the US army and marines after warnings from senior generals about the strain of repeated deployments in Afghanistan and Iraq. Mr Gates made an unannounced visit to Baghdad yesterday, two days after his swearing-in.

“I am inclined to believe we do need to increase our troops,” Mr Bush told a traditional year-end press conference. “We have an obligation to ensure our military is capable of sustaining this war over the long haul and performing the many tasks we ask of them.”

In another development, the Associated Press reported that the Pentagon was pressing the White House to seek an additional $99.7bn (£51bn) for the wars in Iraq and Afghanistan. If approved, the request would drive the cost of the wars to $170bn for the current budget year.

An increase in the size of the army and marines represents a repudiation of the ideal of a smaller and more professional military championed by Mr Rumsfeld. Yesterday’s announcement was widely seen as a precursor to a short-term injection of up to 30,000 more troops into Iraq in a last-ditch attempt to secure Baghdad.

The most senior US generals had opposed sending more troops. General John Abizaid, the commander of American forces in the Middle East, had warned that it would deepen resentment of their presence and increase the dependence of the Iraqi authorities. However, the Pentagon announced Gen Abizaid’s retirement yesterday, a month after he submitted his papers, and the most senior US commander in Iraq, General William Casey, is also expected to quit, giving a freer hand to Mr Gates to try to craft a new strategy.

To that end, Mr Gates arrived in Baghdad for talks with US military chiefs and Iraqi military and political leaders on how to pacify the restive Anbar province and clamp down on sectarian violence in Baghdad. “The whole purpose is to go out, listen to the commanders, talk to the Iraqis and see what I can learn,” he said.

In Washington, Mr Bush acknowledged the Pentagon’s concerns, but refused to be drawn on whether he had decided to send more troops, postponing the announcement to the new year. “There’s got to be a specific mission that can be accomplished with the addition of more troops before … I agree on that strategy.” He added that an expansion of troops remained politically viable, despite the Republicans’ defeat in midterm elections.

He said he had been surprised and disappointed by the rapid spread of sectarian violence in Iraq over the past year. This week he told Washington Post reporters in an Oval Office interview: “We’re not winning, we’re not losing.”

It was his first expression of doubt about the strategy in Iraq, nearly four years after the invasion. Yesterday, the president said he remained convinced the US would win the war, but victory was taking longer than he had hoped.

8 Exercises To Get Bigger Biceps

Monday, March 22nd, 2010

The key to get bigger biceps…

Lots of folk call the bicep muscle jacks, pythons, guns, pipes, twenty-two’s. They’re all fun names but it is what all men want, they need the secret to get bigger biceps and have enormous arms.

some people would question whether or not having gigantic biceps looks as good as a large chest or pec muscles, you continue to need to be sure you fill out your shirt sleeves right? By this time you’re thinking about what the secret is to get bigger arms right?

You want those rocks in your sleeves, those guns everyone talks about. I am unhappy to say the answer to the issue is really quite straightforward but difficult to do. Getting huge biceps takes difficult work and dedication in the gymnasium.

You’re on the path to get bigger biceps that will give you the results you really want.We want to provide the tools necessary to do exactly that.

The legend in the bodybuilding world for years has been that for every inch you add to your arms, biceps and triceps included, you want to add around ten lbs of body mass. Folks have jumped into this bodybuilding parable for years. But you can visit any gymnasium these days and see smaller guys with pretty big biceps.

lots of these muscle builders most likely haven’t put on important quantity of muscle during their time coaching in the gymnasium, but they have put on one or two inches on their arms. The reason why many gymnasium rats can get bigger biceps is because, extraordinarily localized muscle kick ( hypertrophy ) can take place if there’s enough volume there. Just look at the forearms of arm fighters, or the calves on football players. It can happen but there’s a limit to how far you can go with increasing size this way.

fairly often you’ll see new guys training in the gymnasium this way. They read in some muscle magazine about the best way to get bigger biceps and you will see them straining out one or two sets of 10 reps on a pair different arm exercises and they appear to generate results. This defies the ten pounds per one in. rule it seems right?

What happens to many gymnasium goers is that they add a couple inches on their triceps and biceps and they appear to hit a roadblock. They plateau. They are called hardgainers occasionally. They won’t see any more arm expansion unless they begin making some enormously changes. Do you add more weights on the dumbbells? Should you add more repetitions? How many reps can you do? If you’re not getting results anymore with ten reps should you do 20? How about 30? Where do you stop?

As an aside, if you’re like me and you want the best workout program that will give you the quickest results, you probably want to look into this Vince Delmonte Review.

This approach to getting bigger biceps is a dead end. Like we’ve discussed, it works very well for quick gains but eventually you will get tired because you will not see results. Getting bigger biceps this way just isn’t tolerable. You can’t be doing 50 reps you will hit that wall. The best answer at this point is to increase the weight and eat more food. All the sheik tri sets, super sets, drop sets, pre exhaustion and post exhaustion techniques in the western world unless you increase the weights and eat more top quality foods.

If you’re new to the gym and working out, start with working your biceps and triceps three times each week. If you’ve been working out for some time you can get away with 2 times per week.

Here are some exercises you can target :

1. Barbell curls

2. Hammer curls

3. Close grip jaw ups

4. Towel curls

5. Dumbbell curls

6. Parallel bar dips

7. Lockouts

8. Close grip benches

As long as you’re always increasing your weights and eating more calories, you should not need any more than 2 to four sets of biceps and triceps 2 times every week to really get bigger biceps. Always remember, when you are done with your arm sets, you can finish off your arm routines and get that nice pump by doing one or two sets with truly high repetitions with as much weight practical. I love to do one set of thirty at the very end to get that nice pump in your biceps.

By: Bill C. Harding

If you’re after a way to learn about how to Get Bigger Biceps that will give you that sexy look, you may want to checkout the best workout program we’ve been able to find, bar none.

How 5 Simple Steps Will Grow Your Events & Functions Bigger And Better Each Time.

Wednesday, February 24th, 2010

The key to successfully growing bigger and better events is to set up what’s called the Marketing Cycle. The first part of the cycle is to promote your event in whatever way you can, such as traditional advertising. The next step is critical. You must collect names and addresses & email addresses when people book. At this point you should confirm their booking, but importantly from your point of view, use it to ask them to tell others.

As the event draws closer, in order to create anticipation of the event you contact people prior to the event who have already booked to remind them of the event and again ask them to tell others. This next step is again critical. After the event you actively seek feedback. This must seek constructive feedback to help improve your events. You need to know what people are thinking, and pick on the issues you can improve on. The feedback must also seek to collect positive comments.

You now have completed one cycle. Marketing the next event (marketing cycle) gets easier. You use the database of contacts you already built up to direct market to these “qualified” people. Most importantly, in your promotional communication you tell them (from your feedback) what has changed (to make it a better event), and you include the positive comments (testimonials) from people. You then continue through the remainder of the cycle.

As you can appreciate, for each subsequent event (marketing cycle) the information you generate gets more fine tuned to what people want so you can deliver events they will be more motivated to attend.

An online booking (& payment) service provides an excellent way to manage the Marketing Cycle as it will collect email and postal addresses (and payments), automatically provide confirmation emails and send reminder emails (plus use it to ask them to tell others). The most critical part is it will collect feedback after the event. This is the marketing gold of your Marketing Cycle!

For the next event you simply use your database to direct mail. Plus you also now have another valuable weapon as part of the Marketing Cycle. Most people will only respond to a promotional after several communications. You can now very easily use your on line booking system to send subsequent follow up promotions to only those on your database who have not yet registered.

The marketing cycle is how www.mybookingmanager.com, an on line booking & payment system operates. The big benefit apart from creating a valuable Marketing Cycle is all the bookings, payments, confirmations, reminders and feedback functions ar all automated leaving you time to promote bigger and better events and shows.

Published by My Booking Manager. Obtain your FREE report “20 Steps To Running Successful Seminars Roadshows Workshops And Events Report”, plus find out about an online booking service that will help you start your Marketing Cycle at http://mybookingmanager.com